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	<title>Sea Shells Sea Shells on the Sea Shore</title>
	<link>http://www.stuartbarnes.net</link>
	<description>love is how you spend your time</description>
	<lastBuildDate>Mon, 17 Nov 2008 07:59:22 +0000</lastBuildDate>
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	<item>
		<title>White men can&#8217;t jump and etc&#8230;</title>
		<description>

Funny quote I got from my father.

Thank You. </description>
		<link>http://www.stuartbarnes.net/2008/11/17/white-men-cant-jump-and-etc/</link>
			</item>
	<item>
		<title>A clothing label from a small US company selling products in France</title>
		<description>

Thank You. </description>
		<link>http://www.stuartbarnes.net/2008/11/17/a-clothing-label-from-a-small-us-company-selling-products-in-france/</link>
			</item>
	<item>
		<title>Today is a hard day</title>
		<description>

Today is a hard day. I have to face some stuff that I have been putting off for a long time. But enough is enough and I'm under pressure from family and close friends to talk to more people about my anxiety. Often it's good to be anxious as it ...</description>
		<link>http://www.stuartbarnes.net/2008/11/17/today-is-a-hard-day/</link>
			</item>
	<item>
		<title>A Calm Place</title>
		<description>

For me there's a calm place somewhere out there. It could really be anywhere. But it's just a random place I go when I'm really tired, had some disappointment or seriously screwed something up.

It's like one of those scenes in Monty Python's meaning of life when this character takes the ...</description>
		<link>http://www.stuartbarnes.net/2008/11/15/a-calm-place/</link>
			</item>
	<item>
		<title>i luv pinkie forever</title>
		<description> </description>
		<link>http://www.stuartbarnes.net/2008/11/12/i-luv-pinkie-forever-2/</link>
			</item>
	<item>
		<title>i luv pinkie forever</title>
		<description> </description>
		<link>http://www.stuartbarnes.net/2008/11/12/i-luv-pinkie-forever/</link>
			</item>
	<item>
		<title>rebels on the rampage and army on the run</title>
		<description>

This is just fucked up. Anyone know of a charity that can help make a difference and bring a bit of peace?

Thank You. </description>
		<link>http://www.stuartbarnes.net/2008/10/31/rebels-on-the-rampage-and-army-on-the-run/</link>
			</item>
	<item>
		<title>Militant Moderate: Stuart Barnes wants to kill the game of rugby</title>
		<description>"Writing in the Sunday Times today, Stuart Barnes, perhaps the most pig-headed and ignorant of rugby commentators, has published his prescription for the death of rugby. The IRB has recently issued strong guidelines to crack down on stamping, and rightly so. One of the blights of the game is that ...</description>
		<link>http://www.stuartbarnes.net/2008/10/31/militant-moderate-stuart-barnes-wants-to-kill-the-game-of-rugby/</link>
			</item>
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		<title>Stuart Barnes Rugby</title>
		<description>Stuart Barnes (born 22 November 1962 in Grays, Thurrock in the county of Essex) is a former English rugby union footballer, and now sports commentator for Sky Sports. Barnes played fly-half for Newport RFC, Bristol, Bath; and represented England and the British Lions at international level.

Personal Life
Nicknamed The Barrel,[5] or ...</description>
		<link>http://www.stuartbarnes.net/2008/10/31/stuart-barnes-rugby/</link>
			</item>
	<item>
		<title>stuart barnes couch potato</title>
		<description> </description>
		<link>http://www.stuartbarnes.net/2008/10/31/stuart-barnes-couch-potato/</link>
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